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“Jiu-Jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.” –Helio Gracie. 

With programs for  Kids, Youth, men, and women, of all ages and ability levels, we have a program for you

to get in shape while learning one of the most effective martial arts in the world was never so easy.

All Jiu-Jitsu classes have a dynamic warmup, which increases your movement, fitness levels, and understanding of body mechanics. From there you will learn proven techniques, drill them and apply them to a fully resisting opponent.

When you come to Solid Base BJJ, you can expect to be treated like Family. Here you will find a clean, safe, family-friendly environment. We offer a no-obligation, 30 Days Free trial. If you ever thought about trying a martial art, want a different way to work out, to be a competitor, or simply want to learn the art of Brazilian Jiu-Jitsu we welcome you!

WITH COMMITMENT AND CONSISTENCY JIU - JITSU WILL DEFINITELY CHANGE YOUR LIFE.

A YEAR FROM NOW YOU'LL WISH YOU HAD STARTED TODAY!

ADULT BJJ - KIDS BJJ - PRIVATE LESSONS - FITNESS - SOUTHINGTON - BRISTOL - BURLINGTON - PLAINVILLE - MERIDEN - WATERBURY - FARMINGTON - NEW BRITAIN - MIDDLETOWN - CHESHIRE 

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